Preventing Falls at Home: Room-by-Room Safety Tips for Older Adults

Short answer: Falls are the leading cause of injury for adults 65 and older, and more than 14 million older adults (about 1 in 4) report a fall each year, according to the CDC. Simple home changes, regular activity to build strength and balance, and a review of fall risks with a health care provider can help lower the risk.

Why it matters

The CDC reports that the age-adjusted death rate from older adult falls rose 21% between 2018 and 2024. It also notes that falls are common, costly and preventable, and recommends screening for fall risk and addressing factors such as certain medicines and poor strength or balance. The CDC’s STEADI program has free resources at cdc.gov/STEADI.

Room-by-room checklist

Stairs and hallways – Keep them clear of shoes, boxes and cords. – Make sure there are sturdy handrails on both sides and good lighting at the top and bottom.

Bathroom – Use non-slip mats in the tub or shower. – Consider grab bars next to the toilet and in the shower. Ask an occupational therapist which ones fit your space.

Bedroom – Place a lamp or night light within reach of the bed. – Keep a clear path to the bathroom.

Kitchen and living areas – Store everyday items at waist-to-shoulder height. – Remove or secure throw rugs, and wipe up spills right away.

Talk to a provider

Ask your doctor or pharmacist whether any of your medicines could make you dizzy or sleepy, and whether you should have a fall-risk check. (Talk to your own provider before changing any medication.)

How Right Care can help

Physical therapists work on strength, balance and safe walking in your own home.
Occupational therapists look at how you do daily tasks and can suggest equipment and changes to the home.
Companion care, which includes light housekeeping, helps keep floors and walkways clear.
Home health aides, CNAs and companions help with bathing and moving around safely.

Therapy services may require a provider’s referral. Coverage depends on plan; we verify benefits.

FAQ

Does a fall mean someone can’t live at home? Not necessarily. Many people stay safely at home with changes to the home and support. What should I do after a fall? If someone is hurt, can’t get up or hit their head, call 911. Tell their provider about any fall. Who can check my home for hazards? An occupational or physical therapist can evaluate the home as part of a plan of care.

Sources: CDC, “Older Adult Falls Data,” https://www.cdc.gov/falls/data-research/index.html (updated Sept 4, 2026; accessed Oct 20, 2026); CDC STEADI, https://www.cdc.gov/steadi/ General information, not medical advice.